Frequently Asked Questions

For your convenience, below is a list of frequently asked questions.

Please click on the topic items below for more information.

- What will I or my child get out of your martial arts program?
- What style do you teach?
- What is unique about your school?
- Can I keep my current rank if I trained somewhere else?
- Will Martial Arts make my child more violent?
- Am I going to get hurt?
- Do I need any previous experience or do I need to be in shape to start?
- Do you teach self defense?
- Can you accomodate a child with special needs?
- How long have you been in the Woodbridge area?
- How do I get started?

What will I / my child get out of your martial arts program? ^top

The benefits of martial arts are numerous and continually increase as a student progresses. Our students have improved their self-respect and respect for others, self control and discipline, focus, confidence, self defense skills and the ability to deal with bullies and overall physical fitness among countless other benefits.

Read our testimonials and read a few more reasons why you should train with us:

• Our classes are fun and you progress as an individual while you work out in an enjoyable group setting.
• You always have a support system around you.
• With our belt system and Karate For Kids Victory Stars for children, you never run out of goals to keep you motivated.
• Having an instructor means you have a mentor and personal coach.
• Not only do you get in shape, but you learn valuable life skills and self defense.
• People who know how to handle themselves have a confident look about them, both in the way they carry themselves and the expressions on their faces.
• Our ATA programs offer a variety of specialized programs to meet every interest including basic training, tournaments, weapons training, ground fighting, stranger danger and street smart safety programs, bullying education theater and leadership and instructor programs.
• Our specialized leadership program develops children and adults to be leaders in their respective social circles, schools, workplace and communities.
• Did we mention martial arts are fun and exciting!

What style do you teach? ^top

Our main style of martial arts is Song Ahm Taekwondo, but our classes include karate, kickboxing, boxing, advanced self defense and a variety of other styles which train students physically and mentally. Our system of teaching has been tested and piloted in over 2000 schools across the country.

Our classes provide students with a tremendous and exciting workout while teaching respect and discipline in a fun and friendly atmosphere. Our belief is "Every student is special and Every student is a Winner". Every student is given encouragement to progress and excel and his or her's own rate and no student is compared to another. We are looking for the personal best of each student!

What is unique about your school? ^top

Our instructors are terrific and caring and are constantly seeking to learn and improve themselves. The support of the ATA system allows us to focus on students and their needs rather than spending time making up curriculums and figuring out how to run a school. We are a community based school which will focus on the needs of students, local schools and community as demonstrated by our frequent community service programs offered such as the Bully Education Theater, Stranger Danger and Sexual Assault and Rape Prevention Programs.

Can I keep my current rank if I trained somewhere else? ^top

Yes, We will help you to learn any new information and "get up to speed" at which time you would be able to continue advancing in rank.

Will Martial Arts make my child more violent? ^top

On the contrary, Children who have a positive outlet for their energy and who participate in activities that boost their confidence and self esteem, have proven to be less violent and more easily able to resolve conflict without fighting.

The reason is that feelings of anger and inadequacy are really what is behind most violent outbursts in children. Martial arts gives them both a release valve in a controlled environment, and the confidence to overcome any lack of self esteem. Our instructors are in constant communication regarding our students progress in class and at home and our program has earned the admiration of local teachers and principals as well.

Am I going to get hurt? ^top

While it is impossible to prevent all accidents in any activity, our training methods have been thoroughly researched and the school owner is a licensed physical therapist making one less prone to injury. As we teach respect and courtesy every class, our students and instructors are very safety conscious.

Do I need any previous experience or do I need to be in shape to start? ^top

No and no. Our goal is to help you reach your goals. Whatever level you are at is where we will help you begin your journey to reach your goals.

Do you teach self defense? ^top

Yes, every class. Our workouts incorporate self defense skills and reaction training in every class. Our workouts are fun and intense but very effective. We work with every student to achieve their goals, but one goal we will have for you is to learn real defense skills.

Can you accommodate a child with special needs? ^top

Yes, we offer modified programs in a group or individual setting depending on the needs of the student. No child is compared to another and we excel at improving the lives of students with special needs such as adhd, autism, blindness, hearing impairments, and/or mental challenges.

How long have you been in the Woodbridge area? ^top

The Woodbridge Academy has been owned and operated since 2008 by Mr. Onorato. Our parent organization is the American Taekwondo Association (ATA). ATA schools have been in the state of New Jersey since 1980 with over 50 locations currently. ATA is the largest martial arts organization in the world with over 3000 schools and 300,000 members.

How do I get started? ^top

To get started with our school you can call us at 732-225-7575 or contact us right here on the web by filling out our form. Look forward to seeing you in class.